Your go to wellness place &
harmonious space
to be
healthy, happy & whole!
Learn the art of holistic living
Holistic health practitioners
Holistic personal trainers
Holistic nutritionists
Service options
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Holistic Health & perfromance Coaching
The 5 KEYS are thoroughly assessed and addressed
Mind - Rest - Movement - Nutrition - X factors
Undivided attention from practitioner
Virtual & in person options
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Small Group coaching
Group of 5 or less
Virtual & in person options
Personalized 5 keys program
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Group classes
Chronic pain?
Recovering from injuries or surgery?
Looking to improve your performance?
Looking to lose weight & keep it off?
THEN THESE CLASSES ARE FOR YOU.
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Holistic Living Virtual Education
Explore the 5 KEYS on your own time at your own pace with this wide variety of structured information accessible through online membership.
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Workplace wellness
Wellness options for
Schools
Small businesses
Corporations
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What are The FIVE KEYS
Mind
Rest
Movement
Nutrition
X-Factors
Happy, healthy, whole
embracing the ocean of life
Life is a journey of self management
The better we manage ourselves the higher our quality of life will be.
Discover the secrets of your body & mind
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
health & Wellness
Coaching
Creating a plan that works for your unique body & SITUATION
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—combining the best practices from ancient, modern, eastern and western approaches.
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