services

1:1 Coaching

  • Between 1 & 3 sessions per week

  • Undivided attention from practitioner

  • In depth look at the 5 KEYS

  • Learn your story, learn how to empower yourself through language and evolve your story

center yourself & heal

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Book a FREE exploration call today to learn more.

SMall group coaching

  • Two in person sessions per week

  • One in virtual session per week

  • Accountability group chat

  • Personalized 5 KEYS program

    Mind - Rest - Movement - Nutrition - X Factors

12-week challenge

Ready for change?

Like working in small groups?

Ready for 3 months of self-exploration and discovery?

  • An assessment to find where your body is out of balance.

  • You’ll be assigned to a group of 3 to 5 people.

group classes

  • POSTURAL CORRECTION

    (55-minute class)

    > A class built for common postural imbalances

  • HEALTHY SITTING

    (55-minute class)

    > Natural sitting positions that are hardwired into the human body

    > Learn how to integrate healthy sitting into you daily life

    > People who can get up from the ground without using their hands live longer, healthier lives

  • HANGING FOR HOMOSAPIENS

    (30 minute class)

    > Ideal for people with shoulders

    > Learning to hang from a bar is essential to healthy shoulders

    > Grow your flexibility, stability and strength in the shoulder joint

    > Gain knowledge that will keep your shoulders healthy for your lifetime

group of 4 to 10

  • Pay class to class

  • Monthly membership option

  • Package options

Holistic Living virtual education

Get unlimited access to information that is simple, effective and can be practically integrated into your daily life.

  • 5 KEYS - The Art of Holistic Living program

  • 5 senses program

Learn the 5 keys

Principles to keep you healthy for your lifetime.

Mind — Beliefs, thoughts, emotions, postures of
Rest — Sleep, introspection, active & passive
Nutrition - Air, water, food
Movement - Energizing & energy depleting

X - Factors - Electromagnetic radiation, screen time, work environment, significant other relationships and much more.

apply the 5 keys

Information learned and never applied doesn’t get results. We are about results at Davidshealthyliving so we teach effective application of the 5 KEYS.

Week 1 - Mind

Week 2 - Rest

Week 3 - Nutrition

Week 4 - Movement

Week 5 - X Factors

Become a member of our Holistic Living Virtual Education platform. Learn to experience a higher quality of life than you ever have before.