Your go to wellness place & harmonious space to become

healthy, happy & whole!

Learn the art of holistic living

  • Holistic health coaches

  • Holistic personal trainers

  • Holistic nutritionists

Service options

  • Holistic Health & perfromance Coaching

    The 5 KEYS are thoroughly assessed and addressed

    Mind - Rest - Movement - Nutrition - X factors

    Undivided attention from practitioner

    Virtual & in person options

  • Small Group coaching

    Group of 5 or less

    Virtual & in person options

    Personalized 5 keys program

  • Group classes

    Chronic pain?

    Recovering from injuries or surgery?

    Looking to improve your performance?

    Looking to lose weight & keep it off?

    THEN THESE CLASSES ARE FOR YOU.

  • Holistic Living Virtual Education

    Explore the 5 KEYS on your own time at your own pace with this wide variety of structured information accessible through online membership.

  • Workplace wellness

    Wellness options for

    Schools

    Small businesses

    Corporations

  • What are The FIVE KEYS

    Mind

    Rest

    Movement

    Nutrition

    X-Factors


Happy, healthy, whole

embracing the ocean of life

Life is a journey of self management

The better we manage ourselves the higher our quality of life will be.

Discover the secrets of your body & mind

If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.

Book your exploration call


health & Wellness
Coaching

Creating a plan that works for your unique body & SITUATION

Together we will work to create an integrated plan that will help you experience full body health & well being—combining the best practices from ancient, modern, eastern, western, specific approaches with a Holistic paradigm.


Blog posts