services
1:1 Coaching
Pay as you go OR 3 month, 6 month and 12 month options
small group coaching
A group of five or less embark on a three month journey of healing, connection & growth together
group classes
healthy sitting
Spinal alignment
Stretching & exercise for postural correction
Hanging for homosapiens
Unlimited group classes
for $225/month
Online
Courses
Learn the 5 keys at your own pace in your own space on your own time. Find out the what and why of your life challenges and learn how to resolve them.
Learn the 5 keys
First you’ll gain the knowledge.
1 — Mind
2 — Rest
3 — Movement
4 — Nutrition
5 — X - Factors
Apply the 5 keys
Then you’ll learn how to practically integrate the knowledge into your life.
Week 1 — Mind
Week 2 — Rest
Week 3 — Movement
Week 4 — Nutrition
Week 5 — X Factors
Unlimited courses
for $900 year
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
Weekly Sessions
If you’re looking for something completely truly holistic, integrated and tailored to your specific needs and life then 1:1 Holistic health or performance coaching may be your next step. Book a free phone consultation today to find out what will work best for you.