A true, old fashioned Finnish sauna. The three levels to sit or lay down, the hot stones, almost entirely wood to remain well insulated and absorb the sweat and a slow pour ladle with a bucket of water to increase the heat as necessary. “They don’t make ‘em like this
When it comes to healing there is a general approach out there even in the world of traditional Chinese medicine and alternative therapies that in order to create balance we need to utilize opposites. In the Universe there are two forces. Yin & Yang Throughout history humans have used these
BioGeometry is the science and study of sound, shape, color and motion orientation. Here at Davidshealthyliving we utilize the teachings of BioGeometry when using sound, shape, color and motion orientation (especially movement) to help people heal. For example Red resonates with the frequency of 396hz, movements involving the lumbar spine
When it comes to the human body the spine is really the engine for movement. Almost all nerves ability to do their job (motor control) are dependent upon the spine being in an ideal position. If the spine isn’t in an ideal position the body ages faster. As the famous
When talking about health it is essential to understand the difference between quantity and quality. Here at Davidshealthyliving we use a mixture of quantity based and quantity based measurements to first find out where the person in question is out of balance. After that we use a mixture of quantity
Holistic living is the ability to use all of your intelligence to interpret reality and make decisions. The four modes of perception for the human being are Intellect (Thinking) Emotions (Feeling) Sensations (Sensing) Intuition (Knowing) When you can use all four of these effectively when making a decision then you
Holistic. A term used heavily in today’s world. Whether it be related to health & wellness, diet, agriculture, technological solutions and more and more. The root meaning of the world Holistic in our practice here at Davidshealthyliving is “to center or to balance.” When you think of the concept of
In conversations with me people are often surprised when I say in reality we shouldn’t need exercise at all… They look at me with a look like “what are you talking about?” In reality the human body at this point in our history is still built in such a way
The core is another heavily used term in this modern day fitness era. In the system we utilize here at Davidshealthyliving the core has multiple components. The head, neck, entire torso and pelvis are what make up the “core.” The only things that aren’t a part of your core are